Bulletproof Shoulder Workshop

Sunday, February 7th, 2021 from 1:00-2:30pm

CrossFit Bethesda

4848 Cordell Ave, Bethesda, MD

Sign Up Fee: $10 (FREE for Momentous Members)

Why you should sign up:

Have any shoulder pain that comes and goes when you work out?

Been doing new movements or increasing weight/difficulty and you want to reduce your risk of shoulder injury?

Had a shoulder injury in the past that might not be 100%?

Want to learn more about your shoulder and protecting it?

We’ll take you through drills and exercises to help you learn more about how to increase range of motion in your shoulder to help you perform overhead movements, and strength and stability in your shoulder to reduce injuries and improve performance!

Capacity is limited and masks are required!

© Momentous Sports Medicine